Ice Baths

Ice Baths. Powerful Evidence-Based Science or Social Media Fad?

A cold plunge, also known as cold-water immersion or ice bath, is a short dip in cold water, typically around 50°F or colder. This can include a bathtub filled with ice water or the “polar bear plunge”, where you go for a swim in a naturally cold body of water (usually in winter). The duration of a cold plunge varies widely from a recommended 30 seconds when first acclimating to the experience, to up to 20 minutes for experienced plungers.

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dry needling manipulation of dry needle

Needle Manipulation in Dry Needling: Three Techniques, Their Mechanisms, and Clinical Consequences

Dry needling has evolved from a rudimentary technique into a sophisticated manual therapy intervention rooted in a comprehensive mechanistic framework. Among the most therapeutically significant aspects of this technique is needle manipulation—specifically, the movement or rotation of a needle after its insertion into tissue. This blog explores the physiological rationale and evidence that supports diverse

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Dry Needling for Stroke

Expert Consensus on Dry Needling for Stroke Spasticity: A Positive Game Changer?

One of the most frequently posed inquiries I encounter, both in my correspondence and during my dry needling courses, pertains to the effective management of post-stroke spasticity. This condition is multifaceted, and identifying dependable, evidence-based strategies is of utmost importance. Due to this, I was drawn to the recent study, “Expert Consensus on the Application

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boy standing near dock

Neuromuscular Control and Rehabilitation

In the dynamic realm of sports, effective rehabilitation is not solely concerned with the healing of injuries; it is also about transforming athletes into elite performers. Drawing from Sue Falsone’s Book, “Bridging the Gap between Rehabilitation and Performance,” this blog explores the critical role of neuromuscular control and rehabilitation in the continuum of recovery and performance. Falsone underscores that a comprehensive approach that comprehends the complexities of the nervous and muscular systems is necessary to transition from rehabilitation to peak athletic performance. In this blog, I will investigate how restoring neuromuscular control facilitates recuperation from sports-related injuries and improves athletic performance, bridging the frequently disregarded gap between rehabilitation and competitive success.

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The importance of the motion segment in rehabilitation to performance.

In Chapter 4 of Sue Falsone’s book, Bridging the Gap from Rehab to Performance, she discusses many movement issues. I will expand on her discussion of movement assessment, which she touches on in this chapter. Movement is vital to our existence, profoundly impacting our bodily and mental well-being. Movement is essential for our participation in society, encompassing fundamental daily actions like walking and eating to complex athletic feats. The intricacies of the human mobility system are often overlooked, leading to ineffective treatment approaches and persistent musculoskeletal issues. This underscores the essential significance of movement evaluation, which constitutes the foundation of modern physical therapy treatment.

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Bridging the Gap From Rehabilitation to Performance: Chapter 3: Comprehending the Healing Process and Choosing Suitable Treatments.

In January 2025, I announced that my blogs will concentrate on Sue Falsone’s book, Bridging the Gap from Rehab to Performance. I will focus on Chapter 3, Tissue Healing and Altering Pain Perception, this month. As therapists, we specialize in musculoskeletal rehabilitation, assisting patients in navigating the challenging recovery process post-injury. Our methods extend beyond

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Bridging the Gap From Rehabilitation to Performance: Chapter 2: Understanding the Pain Generator: A Comprehensive Guide for Optimal Recovery

In January 2025, I announced that my blogs will concentrate on Sue Falsone’s book, Bridging the Gap from Rehab to Performance. I will focus on Chapter 2, The Pain Generator, this month. Pain is a complicated phenomenon that has an impact on people both emotionally and physiologically. We regularly see patients in pain, such as

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Physiologic Perspective on the Local Effects of Dry Needling

Dry needling is a powerful tool that physical therapists, athletic trainers, and chiropractors can utilize to address musculoskeletal pain and dysfunction. While teaching dry needling courses for Structure & Function Education®, one of the most common questions I get is how dry needling works. Dry Needling is a technique that involves inserting thin, monofilament needles

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Dry Needling the Spine: A Closer Look at Safety and Technique

Thoughts were stimulated by :Williams, Christi L., Sue E. Curfman, Stacey R. Lindsley, Christian R. Falyar, and Ryan C. McConnell. “Inferior-Medial Dry Needling at the Thoracolumbar Junction: A Cadaveric Study.” International Journal of Sports Physical Therapy 19, no. 10 (October 1,  https://doi.org/10.26603/001c.123477. When Structure & Function Education® teaches any technique, we always cover the safety

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Bridging the Gap: Sue Falsone’s Innovative Methodology in Sports Rehabilitation and Performance Optimization

The field of sports medicine is a complicated tapestry made up of threads from numerous healthcare professions, including physical therapy, athletic training, and chiropractic. Although each discipline offers specialized knowledge, these occupations frequently function independently, which might impede collaboration and prevent the best possible patient care. In 2025, my blogs will focus on a solution

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the word stop spelled out of sugar cubes in a bowl.

The Top 6 Risks of Dry Needling for Individuals with Diabetes

Dry needling has emerged as a popular intervention for musculoskeletal pain. This technique, involving the insertion of fine needles into anatomic locations around nerves and muscles, aims to alleviate pain and improve function.1–3 However, for individuals living with diabetes, this practice isn’t without its considerations and potential risks.4 Let’s delve into six critical factors that

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HyperIce Venom 2 Back Support

Top 3 reasons to use vibration therapy in rehabilitation

Introduction to vibration therapy’s physiological impacts Vibration treatment works primarily through mechanical stimulation of muscle and neurological components. Whole body vibration (WBV) and focal vibration (FV) therapy are both types of vibration therapy that differ in how they deliver vibrations to the body and have differing effects.1 When administered, these vibrations cause rapid and repetitive

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Learning techniques for the lower back.

Treating Low Back Pain with the Fascial Manipulation Method

This is a comprehensive overview and evidence based practice review for treating low back pain using the Stecco developed model for the Fascial Manipulation Method®. After giving a brief history on the development pf the Fascial Manipulation Method® we will discuss the basic principles using in their training methodology and how it can be applied to treating low back pain.

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player lying on field

Advancements in Concussion Management

Insights from the 6th International Conference on Concussion in Sport and the recent NATA’s Bridge Statement on Management of Sport-Related Concussion. As we approach the beginning of football season, we must review our EAPs and the recommendations for the care of our high-contact athletes. As athletic trainers and sports medicine professionals, staying current with the latest guidelines and best practices is crucial for providing the highest standard of care. The 6th International Conference on Concussion in Sport, held in Amsterdam in October 2022, has brought forth significant advancements in concussion management. This was quickly followed up by updates by the NATA through their bridge statement on the management of sports-related concussion. This blog will highlight key changes and offer practical tips for preventing and managing concussions in football.

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baseball pitcher on field

Arm Care for Young Athletes for Summer Sports

As the summer winds down its important to remember arm care for young athletes for summer sports, especially for baseball and softball. These sports offer great competition and teamwork for young athletes but they also increase the risk of arm injuries. This is particularly true in young throwers. Understanding the epidemiology and etiology of these injuries is crucial for preventing them and ensuring long-term health and success for our young athletes.

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Combining Multiple Methods To Treat Headaches

As we exit National Headache Month, I want to discuss the need for combining multiple methods to treat headaches for most chronic headache sufferers. A patient can create a comprehensive approach with their healthcare practitioners using dry needling and fascial manipulation® techniques plus combine Stopain Headache products with at home exercises and other lifestyle changes to treat their chronic headaches.

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Treating Headaches with Dry Needling

Headaches present in our clinics in many different fashions ranging from eye pain, tension in the base of the skull, and even accompanied by nausea, vomiting and sensitivity to light. Different types of headaches may require a combination of multiple forms of treatment, but manual therapy and dry needling have been shown to play a diagnostic and effective role in reducing symptoms. The first step in treating various forms of headaches is to identify the type of headache in which the patient presents.

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woman touching her pregnant stomach

Multimodal Approaches to Treating Lumbopelvic Pain in Women

Welcome to Women’s Health Month! This month, we celebrate women’s incredible strength, resilience, and vitality everywhere. It’s a time to prioritize your well-being and take proactive steps toward better health. Women often prioritize the health of those around them, but focusing on their needs is equally important.  One common condition women suffer from is lumbopelvic

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