Ice Baths. Powerful Evidence-Based Science or Social Media Fad?
A cold plunge, also known as cold-water immersion or ice bath, is a short dip in cold water, typically around 50°F or colder. This can include a bathtub filled with ice water or the “polar bear plunge”, where you go for a swim in a naturally cold body of water (usually in winter). The duration of a cold plunge varies widely from a recommended 30 seconds when first acclimating to the experience, to up to 20 minutes for experienced plungers.
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